I found myself at a laundromat the other night and figured out I had three choices of entertainment while waiting for my laundry. 1: read one of the thrilling 80s romance novels left on their magazine shelf, 2: reenact Chris Brown’s “Zero” video, or 3: get in a workout. Since I’m not hopeless romantic, and I would probably break a limb if I got up and tried to attempt extreme dancing on top of the washing machine’s, I went with the work out. In any place or situation you can find a way to work out, the choice is up to you! Here’s a few quick works out that you can do here or anywhere with no equipment needed.